Comparing Nutrients in 100 calories GroundcherriesVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Groundcherries
189g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11.2 times more energy per unit of mass than Raw Groundcherries, which is very high in comparison to other foods. Groundcherries having low energy density.
Discover which food has more nutrients per 100 calories - Groundcherries or Oil Roasted Sunflower Seeds?
Groundcherries VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Groundcherries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Groundcherries vs Oil Roasted Sunflower Seeds:
100 calories of Groundcherries have more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3 and 111.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Groundcherries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Groundcherries vs Oil Roasted Sunflower Seeds:
100 calories of Groundcherries have 2.6 times more Iron and 619.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Phosphorus than Raw Groundcherries.
Both Raw Groundcherries as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Groundcherries have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Fat than Raw Groundcherries.
Both Groundcherries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.