Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Canned Kidney Beans?
Canned Guanabana Nectar VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Canned Kidney Beans:
100 calories of Canned Guanabana Nectar have 13.2 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 27.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Guanabana Nectar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Canned Kidney Beans:
100 calories of Canned Guanabana Nectar have 1.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.4 times more Calcium, 9.5 times more Copper, 2.3 times more Iron, 6.3 times more Magnesium, 11.8 times more Manganese, 31.6 times more Phosphorus, 6.7 times more Potassium, 26 times more Sodium and 16.2 times more Zinc than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 1.5 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 30.2 times more Fiber and 33.3 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Guanabana Nectar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.