Comparing Nutrients in 100 calories Canned Guanabana NectarVS Canned Carrots with Salt
Weight per 100 calories
Canned Guanabana Nectar
170g
Canned Carrots with Salt
400g
Canned Guanabana Nectar has 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Canned Carrots with Salt?
Canned Guanabana Nectar VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Canned Carrots with Salt:
100 calories of Canned Guanabana Nectar have 1.7 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 14.2 times more Vitamin B1, 6.4 times more Vitamin B2, 10.9 times more Vitamin B3, 4.6 times more Vitamin B5, 37.8 times more Vitamin B6, 3.5 times more Vitamin B9, 174.6 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Guanabana Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 8.4 times more Calcium, 24.5 times more Copper, 4.2 times more Iron, 6.3 times more Magnesium, 106.2 times more Manganese, 28.3 times more Phosphorus, 16.9 times more Potassium, 2.4 times more Selenium, 71.4 times more Sodium, 30.7 times more Zinc and 2.6 times more Water than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 2.2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 35.4 times more Fiber and 13.7 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Guanabana Nectar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.