Nutrient Comparison: Canned Guanabana Nectar VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guanabana Nectar versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Canned Carrots with Salt:
- 1 kilogram of Canned Guanabana Nectar has 4.1 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 16 times more Vitamin B6, 1.5 times more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Guanabana Nectar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 10.4 times more Copper, 1.8 times more Iron, 45 times more Manganese, 12 times more Phosphorus, 7.2 times more Potassium, 30.3 times more Sodium and 13 times more Zinc than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guanabana Nectar has 2.4 times more Energy, 2.7 times more Carbohydrate and 5.3 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 15 times more Fiber than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Guanabana Nectar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.