Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Baked Potato Flesh?
Canned Guanabana Nectar VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Baked Potato Flesh:
100 calories of Canned Guanabana Nectar have 1.4 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 22.2 times more Vitamin B1, 7.4 times more Vitamin B3, 5 times more Vitamin B5 and 27.3 times more Vitamin B6 than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Canned Guanabana Nectar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Baked Potato Flesh:
100 calories of Canned Guanabana Nectar have 1.6 times more Iron and 1.8 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 13.6 times more Copper, 5.3 times more Magnesium, 10.2 times more Manganese, 15.9 times more Phosphorus, 9.9 times more Potassium and 9.2 times more Zinc than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 12.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.5 times more Fiber and 11.3 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Guanabana Nectar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.