Oil Roasted Sunflower Seed Kernels have 10 times more energy per unit of mass than Canned Guanabana Nectar, which is very high in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Oil Roasted Sunflower Seeds?
Canned Guanabana Nectar VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Oil Roasted Sunflower Seeds:
100 calories of Canned Guanabana Nectar have 101.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9.9 times more Vitamin B5, 11.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 362.1 times more Vitamin E than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Guanabana Nectar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Oil Roasted Sunflower Seeds:
100 calories of Canned Guanabana Nectar have 552 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18 times more Copper, 4.2 times more Magnesium, 20.7 times more Manganese, 56.8 times more Phosphorus, 1.9 times more Potassium, 19.5 times more Selenium and 26 times more Zinc than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Guanabana Nectar as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 6.5 times more Carbohydrate, 42.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 30.1 times more Fat, 24.3 times more Saturated Fat, 87.4 times more Omega 6, 10.6 times more Fiber and 18.2 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Guanabana Nectar as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.