Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Boiled Carrots
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Boiled Carrots
286g
Canned With Sucralose Guava Nectar has 1.4 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Boiled Carrots?
Canned With Sucralose Guava Nectar VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Boiled Carrots?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Boiled Carrots:
100 calories of Canned With Sucralose Guava Nectar have 4.3 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 584.2 times more Vitamin A, 18.1 times more Vitamin B1, 12.1 times more Vitamin B2, 5.2 times more Vitamin B3, 23.3 times more Vitamin B6, 4.8 times more Vitamin B9, 23.5 times more Vitamin E and 18.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Canned With Sucralose Guava Nectar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 5.1 times more Calcium, 6.9 times more Magnesium, 3.7 times more Manganese, 13.7 times more Phosphorus, 9.8 times more Potassium, 9.6 times more Selenium, 13.3 times more Sodium, 13.7 times more Zinc and 1.4 times more Water than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Boiled Carrots contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 2.1 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.4 times more Fiber and 3.5 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Canned With Sucralose Guava Nectar as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.