Nutrient Comparison: Canned With Sucralose Guava Nectar VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Sucralose Guava Nectar versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Sucralose Guava Nectar vs Boiled Carrots:
- 5 ounces of Canned With Sucralose Guava Nectar have 5.9 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 426 times more Vitamin A, 13.2 times more Vitamin B1, 8.8 times more Vitamin B2, 3.8 times more Vitamin B3, 17 times more Vitamin B6, 3.5 times more Vitamin B9, 17.2 times more Vitamin E and 13.7 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned With Sucralose Guava Nectar vs Boiled Carrots:
- 5 ounces of Canned With Sucralose Guava Nectar have 1.5 times more Copper and 1.6 times more Iron than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.8 times more Calcium, 5 times more Magnesium, 2.7 times more Manganese, 10 times more Phosphorus, 7.1 times more Potassium and 9.7 times more Sodium than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Canned With Sucralose Guava Nectar as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned With Sucralose Guava Nectar have 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.5 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.