Nutrient Comparison: Canned With Sucralose Guava Nectar VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned With Sucralose Guava Nectar versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned With Sucralose Guava Nectar vs Boiled Carrots:
- 1 kilogram of Canned With Sucralose Guava Nectar has 5.9 times more Vitamin C than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 426 times more Vitamin A, 13.2 times more Vitamin B1, 8.8 times more Vitamin B2, 3.8 times more Vitamin B3, 17 times more Vitamin B6, 3.5 times more Vitamin B9, 17.2 times more Vitamin E and 13.7 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 1 kilogram of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned With Sucralose Guava Nectar vs Boiled Carrots:
- 1 kilogram of Canned With Sucralose Guava Nectar has 1.5 times more Copper and 1.6 times more Iron than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 3.8 times more Calcium, 5 times more Magnesium, 2.7 times more Manganese, 10 times more Phosphorus, 7.1 times more Potassium and 9.7 times more Sodium than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Canned With Sucralose Guava Nectar as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned With Sucralose Guava Nectar has 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2.5 times more Fiber than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.