Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Cooked Frozen Carrots
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Cooked Frozen Carrots
270g
Canned With Sucralose Guava Nectar has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Cooked Frozen Carrots?
Canned With Sucralose Guava Nectar VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Cooked Frozen Carrots:
100 calories of Canned With Sucralose Guava Nectar have 7.1 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 548.8 times more Vitamin A, 7.8 times more Vitamin B1, 9.6 times more Vitamin B2, 3.2 times more Vitamin B3, 12.1 times more Vitamin B6, 3.6 times more Vitamin B9, 21.8 times more Vitamin E and 17.6 times more Vitamin K than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Canned With Sucralose Guava Nectar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 7.1 times more Magnesium, 3.7 times more Manganese, 13.4 times more Phosphorus, 7.5 times more Potassium, 7.8 times more Selenium, 12.8 times more Sodium, 22.7 times more Zinc and 1.4 times more Water than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 1.3 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.1 times more Omega 3, 125 times more Omega 6, 3.6 times more Fiber and 2.5 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein