Comparing Nutrients in 100 calories Canned With Sucralose Guava NectarVS Cassava
Weight per 100 calories
Canned With Sucralose Guava Nectar
208g
Cassava
62.5g
Raw Cassava has 3.3 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is above average in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Cassava?
Canned With Sucralose Guava Nectar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Sucralose Guava Nectar or Cassava?
Lets compare vitamin content per 100 calories of Canned With Sucralose Guava Nectar vs Cassava:
100 calories of Canned With Sucralose Guava Nectar have 3.4 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Canned With Sucralose Guava Nectar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned With Sucralose Guava Nectar vs Cassava:
100 calories of Canned With Sucralose Guava Nectar have 6.7 times more Iron and 4.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus and 2.5 times more Potassium than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Cassava contain similar levels of Copper per 100 calories.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium and Phosphorus
Both Canned With Sucralose Guava Nectar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Sucralose Guava Nectar have 19.9 times more Sugars and 2.2 times more Fiber than Cassava.
Both Canned With Sucralose Guava Nectar and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned With Sucralose Guava Nectar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.