Comparing Nutrients in 100 calories CassavaVS ZESPRI SunGold Kiwifruit
Weight per 100 calories
Cassava
62.5g
ZESPRI SunGold Kiwifruit
159g
Cassava has 2.5 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has above average energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or ZESPRI SunGold Kiwifruit?
Cassava VS ZESPRI SunGold Kiwifruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 100 calories of Cassava vs ZESPRI SunGold Kiwifruit:
100 calories of Cassava have more Vitamin B1 and 1.5 times more Vitamin B3 than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 19.9 times more Vitamin C, 18.7 times more Vitamin E and 8.2 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs ZESPRI SunGold Kiwifruit:
100 calories of Cassava have 3.2 times more Manganese than ZESPRI SunGold Kiwifruit.
While 100 kcal of Raw ZESPRI SunGold Kiwifruit contain 2.7 times more Calcium, 3.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 3.5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw ZESPRI SunGold Kiwifruit contain 6.4 times more Omega 3, 18.4 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Raw Cassava.
Both Cassava and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 100 calories.