Nutrient Comparison: Cassava VS ZESPRI SunGold Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Cassava have more Vitamin B1 and 3.7 times more Vitamin B3 than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Vitamin B2, more Vitamin B12, 7.8 times more Vitamin C, 7.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Cassava.
- Both Cassava and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Cassava have 1.3 times more Iron, 1.8 times more Magnesium, 8 times more Manganese and 4.3 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Copper and 1.4 times more Water than Raw Cassava.
- Both Cassava and ZESPRI SunGold Kiwifruit contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.5 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 2.5 times more Omega 3 and 7.2 times more Sugars than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in five ounces.