Nutrient Comparison: Cassava VS ZESPRI SunGold Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Cassava has more Vitamin B1 and 3.7 times more Vitamin B3 than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 1.5 times more Vitamin B2, more Vitamin B12, 7.8 times more Vitamin C, 7.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Cassava.
- Both Cassava and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs ZESPRI SunGold Kiwifruit:
- 1 kilogram of Cassava has 1.3 times more Iron, 1.8 times more Magnesium, 8 times more Manganese and 4.3 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 1.5 times more Copper and 1.4 times more Water than Raw Cassava.
- Both Cassava and ZESPRI SunGold Kiwifruit contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.5 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than ZESPRI SunGold Kiwifruit.
- While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 2.5 times more Omega 3 and 7.2 times more Sugars than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in one kilogram.