Nutrient Comparison: Canned With Sucralose Guava Nectar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned With Sucralose Guava Nectar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned With Sucralose Guava Nectar vs Cassava:
- 14 oz of Raw Cassava contain 17.4 times more Vitamin B1, 9.6 times more Vitamin B2, 5 times more Vitamin B3, 9.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned With Sucralose Guava Nectar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned With Sucralose Guava Nectar vs Cassava:
- 14 ounces of Canned With Sucralose Guava Nectar have 2 times more Iron and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Copper, 10.5 times more Magnesium, 6.6 times more Manganese, 9 times more Phosphorus, 8.2 times more Potassium and 17 times more Zinc than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Sucralose Guava Nectar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned With Sucralose Guava Nectar have 6 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Canned With Sucralose Guava Nectar.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein
- Both Canned With Sucralose Guava Nectar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.