Nutrient Comparison: Canned With Sucralose Guava Nectar VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Sucralose Guava Nectar versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Sucralose Guava Nectar vs Cassava:
- 5 oz of Raw Cassava contain 17.4 times more Vitamin B1, 9.6 times more Vitamin B2, 5 times more Vitamin B3, 9.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Cassava provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned With Sucralose Guava Nectar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned With Sucralose Guava Nectar vs Cassava:
- 5 ounces of Canned With Sucralose Guava Nectar have 2 times more Iron and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 4 times more Copper, 10.5 times more Magnesium, 6.6 times more Manganese, 9 times more Phosphorus, 8.2 times more Potassium and 17 times more Zinc than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Sucralose Guava Nectar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned With Sucralose Guava Nectar have 6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 3.3 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein
- Both Canned With Sucralose Guava Nectar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.