Nutrient Comparison: Canned With Sucralose Guava Nectar VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned With Sucralose Guava Nectar versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned With Sucralose Guava Nectar vs Cauliflower:
- 5 oz of Raw Cauliflower contain 10 times more Vitamin B1, 12 times more Vitamin B2, 3 times more Vitamin B3, 20.4 times more Vitamin B6, 14.3 times more Vitamin B9, 2.3 times more Vitamin C and 15.5 times more Vitamin K than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned With Sucralose Guava Nectar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned With Sucralose Guava Nectar vs Cauliflower:
- 5 ounces of Canned With Sucralose Guava Nectar have 1.3 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Calcium, 1.6 times more Copper, 7.5 times more Magnesium, 2.7 times more Manganese, 14.7 times more Phosphorus, 9.1 times more Potassium, 5 times more Sodium and 13.5 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Canned With Sucralose Guava Nectar and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Sucralose Guava Nectar as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned With Sucralose Guava Nectar have 2.7 times more Carbohydrate and 5.3 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Fiber and 6.4 times more Protein than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
- Both Canned With Sucralose Guava Nectar as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.