Comparing Nutrients in 500 calories Canned With Sucralose Guava NectarVS Cauliflower
Weight per 500 calories
Canned With Sucralose Guava Nectar
1042g
Cauliflower
2000g
Canned With Sucralose Guava Nectar has 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Cauliflower?
Canned With Sucralose Guava Nectar VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Cauliflower?
Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Cauliflower:
500 kcal of Raw Cauliflower contain 19.2 times more Vitamin B1, 23 times more Vitamin B2, 5.7 times more Vitamin B3, 39.3 times more Vitamin B6, 27.4 times more Vitamin B9, 4.3 times more Vitamin C, 2.6 times more Vitamin E and 29.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Canned With Sucralose Guava Nectar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.3 times more Calcium, 3 times more Copper, 1.5 times more Iron, 14.4 times more Magnesium, 5.1 times more Manganese, 28.2 times more Phosphorus, 17.4 times more Potassium, 11.5 times more Selenium, 9.6 times more Sodium, 25.9 times more Zinc and 2.1 times more Water than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Sucralose Guava Nectar have 1.4 times more Carbohydrate and 2.8 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Omega 3, 3.2 times more Fiber and 12.3 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Protein
Both Canned With Sucralose Guava Nectar as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.