Comparing Nutrients in 500 calories Canned With Sucralose Guava NectarVS Cassava
Weight per 500 calories
Canned With Sucralose Guava Nectar
1042g
Cassava
313g
Raw Cassava has 3.3 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is above average in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Cassava?
Canned With Sucralose Guava Nectar VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Cassava?
Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Cassava:
500 calories of Canned With Sucralose Guava Nectar have 3.4 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Canned With Sucralose Guava Nectar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Cassava:
500 calories of Canned With Sucralose Guava Nectar have 6.7 times more Iron and 4.8 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus and 2.5 times more Potassium than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Cassava contain similar levels of Copper per 500 calories.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium and Phosphorus
Both Canned With Sucralose Guava Nectar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Sucralose Guava Nectar have 19.9 times more Sugars and 2.2 times more Fiber than Cassava.
Both Canned With Sucralose Guava Nectar and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned With Sucralose Guava Nectar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.