Cooked Guava Sauce VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Guava Sauce or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Guava Sauce vs Cooked Frozen Carrots:
- 100 calories of Cooked Guava Sauce have 65.4 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 58.8 times more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin E and 7 times more Vitamin K than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Cooked Guava Sauce as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Guava Sauce vs Cooked Frozen Carrots:
- 100 calories of Cooked Guava Sauce have 1.2 times more Potassium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 14.4 times more Sodium and 2 times more Zinc than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cooked Frozen Carrots contain similar levels of Copper, Selenium and Water per 100 calories.
- 100 calories of Cooked Guava Sauce lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Guava Sauce have 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Omega 3, 6.7 times more Omega 6 and 1.8 times more Protein than Cooked Guava Sauce.
- Both Cooked Guava Sauce and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cooked Guava Sauce provide inadequate amounts of Omega 6 and Protein