Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Jackfruit
Weight per 100 calories
Cooked Frozen Carrots
270g
Jackfruit
105g
Raw Jackfruit has 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Jackfruit?
Cooked Frozen Carrots VS Jackfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Jackfruit?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Jackfruit:
100 calories of Cooked Frozen Carrots have 434.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 7.6 times more Vitamin E than Jackfruit.
While 100 kcal of Raw Jackfruit contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Jackfruit provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Jackfruit have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Jackfruit:
100 calories of Cooked Frozen Carrots have 3.7 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 10 times more Manganese, 3.8 times more Phosphorus, 75.7 times more Sodium, 6.9 times more Zinc and 3.2 times more Water than Jackfruit.
Both Cooked Frozen Carrots and Jackfruit contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 49.5 times more Omega 6 and 5.6 times more Fiber than Jackfruit.
While 100 kcal of Raw Jackfruit contain 1.8 times more Sugars and 12.8 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Jackfruit offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Jackfruit provide inadequate amounts of Omega 6