Comparing Nutrients in 100 calories GuavasVS Frozen Chopped Broccoli
Weight per 100 calories
Guavas
147g
Frozen Chopped Broccoli
385g
Guavas have 2.6 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Guavas or Frozen Chopped Broccoli?
Guavas VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Guavas or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Guavas vs Frozen Chopped Broccoli:
100 calories of Guavas have 1.5 times more Vitamin C than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Vitamin A, 2.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9, 4.4 times more Vitamin E and 81.6 times more Vitamin K than Raw Common Guavas.
Both Guavas and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Common Guavas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Guavas vs Frozen Chopped Broccoli:
100 calories of Guavas have 2.3 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Calcium, 8.1 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Selenium, 31.4 times more Sodium, 5.5 times more Zinc and 3 times more Water than Raw Common Guavas.
100 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Guavas have 3.6 times more Omega 6 and 2.5 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Raw Common Guavas.
Both Guavas and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6