Lets compare vitamin content per 5 ounces of Guavas vs Frozen Chopped Broccoli:
Raw Common Guavas have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9, 1.7 times more Vitamin E and 31.2 times more Vitamin K than Raw Common Guavas.
Both Raw Common Guavas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 5 oz.
Both Raw Common Guavas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Guavas vs Frozen Chopped Broccoli:
Raw Common Guavas have 6.1 times more Copper, 1.2 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 4.7 times more Selenium, 12 times more Sodium and 2.1 times more Zinc than Raw Common Guavas.
Both Raw Common Guavas and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Common Guavas have 2.6 times more Energy, 9.3 times more Omega 6, 3 times more Carbohydrate, 6.6 times more Sugars and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Raw Common Guavas and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Protein per 5 oz.
Both Raw Common Guavas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.