Nutrient Comparison: Guavas VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Guavas versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guavas vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Guavas have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Raw Common Guavas.
- Both Guavas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Common Guavas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Guavas vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Guavas have 6.8 times more Copper, 1.7 times more Magnesium and 2.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Calcium, 2.3 times more Iron and 1.5 times more Manganese than Raw Common Guavas.
- Both Guavas and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Guavas lack sufficient amounts of Calcium
- Both Raw Common Guavas as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guavas have 2.4 times more Energy, 2.7 times more Omega 3, 2.7 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Guavas and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Common Guavas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.