Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Strawberry Guavas
Weight per 100 calories
Frozen Chopped Broccoli
385g
Strawberry Guavas
145g
Raw Strawberry Guavas have 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Strawberry Guavas?
Frozen Chopped Broccoli VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Strawberry Guavas:
100 calories of Frozen Chopped Broccoli have 27.6 times more Vitamin A, 4.7 times more Vitamin B1, 8.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 4 times more Vitamin C than Strawberry Guavas.
100 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Strawberry Guavas:
100 calories of Frozen Chopped Broccoli have 7.1 times more Calcium, 9.8 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Sodium and 3 times more Water than Strawberry Guavas.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.9 times more Omega 3, 1.5 times more Fiber and 12.9 times more Protein than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Strawberry Guavas offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Frozen Chopped Broccoli, Unprepared as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 100 calories.