Comparing Nutrients in 100 calories Strawberry GuavasVS California Red Kidney Beans
Weight per 100 calories
Strawberry Guavas
145g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.8 times more energy per unit of mass than Raw Strawberry Guavas, which is high in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Guavas or California Red Kidney Beans?
Strawberry Guavas VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Guavas or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Strawberry Guavas vs California Red Kidney Beans:
100 calories of Strawberry Guavas have 1.4 times more Vitamin B3 and 39.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Strawberry Guavas.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Strawberry Guavas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry Guavas vs California Red Kidney Beans:
100 calories of Strawberry Guavas have 16.1 times more Sodium and 32.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 8.9 times more Iron, 2 times more Magnesium and 3.1 times more Phosphorus than Raw Strawberry Guavas.
Both Strawberry Guavas and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Guavas have 4 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.8 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Strawberry Guavas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.