Nutrient Comparison: Strawberry Guavas VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Guavas versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Guavas vs California Red Kidney Beans:
- 7 ounces of Strawberry Guavas have 8.2 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 7.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Strawberry Guavas.
- Both Raw Strawberry Guavas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Strawberry Guavas vs California Red Kidney Beans:
- 7 ounces of Strawberry Guavas have 3.4 times more Sodium and 6.9 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.3 times more Calcium, 42.5 times more Iron, 9.4 times more Magnesium, 15 times more Phosphorus and 5.1 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 4.8 times more Energy, 3.4 times more Carbohydrate, 4.6 times more Fiber and 42 times more Protein than Raw Strawberry Guavas.
- Both Strawberry Guavas and California Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Strawberry Guavas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.