Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs California Red Kidney Beans:
Raw Strawberry Guavas have 8.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 7.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Strawberry Guavas vs California Red Kidney Beans:
Raw Strawberry Guavas have 3.4 times more Sodium and 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 42.5 times more Iron, 9.4 times more Magnesium, 15 times more Phosphorus and 5.1 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 1 kilogram:
Raw Strawberry Guavas have 3.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Energy, 3.4 times more Carbohydrate, 4.6 times more Fiber and 42 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Raw Strawberry Guavas as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.