Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Boiled Kidney Beans
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Boiled Kidney Beans
78.7g
HEALTH VALLEY, FIBER 7 Flakes have 2.8 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Boiled Kidney Beans?
HEALTH VALLEY, FIBER 7 Flakes VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Kidney Beans:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.6 times more Vitamin B9 and 10.6 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Kidney Beans:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Magnesium, 2.7 times more Manganese, 6.2 times more Selenium and 72 times more Sodium than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron and 2.3 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Carbohydrate and 22.5 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 13.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.