Lets compare vitamin content per 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes vs Boiled Kidney Beans:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 3.3 times more Vitamin B1, 10.3 times more Vitamin B2, 12.2 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B12, 3.5 times more Vitamin C and 33 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for HEALTH VALLEY, FIBER 7 Flakes vs Boiled Kidney Beans:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 17.3 times more Selenium, 200 times more Sodium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 22.3 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.8 times more Energy, 2.8 times more Fat, 5.3 times more Omega 6, 3.4 times more Carbohydrate, 62.5 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Omega 3 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.