Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Frozen Carrots
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Frozen Carrots
278g
HEALTH VALLEY, FIBER 7 Flakes have 9.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Carrots?
HEALTH VALLEY, FIBER 7 Flakes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Carrots?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Frozen Carrots:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 65.7 times more Vitamin A, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 5.8 times more Vitamin C, 5.6 times more Vitamin E and 78.4 times more Vitamin K than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Frozen Carrots:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.2 times more Magnesium, 1.9 times more Manganese and 2.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.8 times more Potassium, 3.3 times more Sodium and 294.3 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.8 times more Omega 3, 4.2 times more Omega 6, 2.3 times more Sugars and 2.3 times more Fiber than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6