Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Almonds
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Almonds
17.3g
Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, which is very high in comparison to other foods. HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Almonds?
HEALTH VALLEY, FIBER 7 Flakes VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Almonds?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Almonds:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 4.2 times more Vitamin B1, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 8.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
While 100 kcal of Almonds contain 15.8 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Almonds:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.4 times more Manganese, 7.6 times more Selenium, 328 times more Sodium and 1.5 times more Zinc than Almonds.
While 100 kcal of Almonds contain 2.3 times more Calcium and 1.3 times more Copper than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Almonds contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 5.9 times more Carbohydrate, 7.5 times more Sugars and 1.9 times more Fiber than Almonds.
While 100 kcal of Almonds contain 21.6 times more Fat, 8.9 times more Saturated Fat and 13.1 times more Omega 6 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.