Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Roasted Almonds
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes, which is very high in comparison to other foods. HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Roasted Almonds?
HEALTH VALLEY, FIBER 7 Flakes VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Roasted Almonds?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Roasted Almonds:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 11.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 8.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.3 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Roasted Almonds:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.5 times more Manganese, 16.1 times more Selenium, 112.9 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Calcium and 1.4 times more Copper than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Roasted Almonds contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 6.3 times more Carbohydrate, 7 times more Sugars and 2.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 22 times more Fat, 9.3 times more Saturated Fat and 13.3 times more Omega 6 than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.