Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of HEALTH VALLEY, FIBER 7 Flakes versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HEALTH VALLEY, FIBER 7 Flakes vs Roasted Almonds:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has more Vitamin A, 6.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2 times more Vitamin B2 and 24.1 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for HEALTH VALLEY, FIBER 7 Flakes vs Roasted Almonds:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 1.4 times more Manganese, 9.5 times more Selenium and 66.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.8 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- Both HEALTH VALLEY, FIBER 7 Flakes and Roasted Almonds contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of HEALTH VALLEY, FIBER 7 Flakes has 3.5 times more Omega 3, 3.7 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Energy, 37.3 times more Fat, 15.7 times more Saturated Fat, 22.6 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3