Comparing Nutrients in 100 calories HEALTH VALLEY, FIBER 7 FlakesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
HEALTH VALLEY, FIBER 7 Flakes have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
HEALTH VALLEY, FIBER 7 Flakes
15%
3%
82%
Frozen Crinkle Cut French Fried Potatoes with Salt
HEALTH VALLEY, FIBER 7 Flakes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HEALTH VALLEY, FIBER 7 Flakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of HEALTH VALLEY, FIBER 7 Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5 and 4.4 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for HEALTH VALLEY, FIBER 7 Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 2.3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus, 15.7 times more Selenium and 3.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 4.2 times more Sodium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of HEALTH VALLEY, FIBER 7 Flakes have 1.3 times more Carbohydrate, 39.4 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat and 11.6 times more Saturated Fat than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both HEALTH VALLEY, FIBER 7 Flakes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.