Lets compare vitamin content per 100 grams of HEALTH VALLEY, FIBER 7 Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 5 times more Vitamin B1, 16.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and 9.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for HEALTH VALLEY, FIBER 7 Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.5 times more Calcium, 6.2 times more Copper, 4.1 times more Iron, 6.9 times more Magnesium, 20.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 38 times more Selenium and 8.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium and 22.4 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.4 times more Energy, 2.2 times more Omega 3, 2.3 times more Omega 6, 3.3 times more Carbohydrate, 95.2 times more Sugars, 7.1 times more Fiber and 6.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat and 4.8 times more Saturated Fat than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.