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Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, Post, Waffle Crisp

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals ready-to-eat, Post, Waffle Crisp
7%
11%
82%
100 g ▼

Macro Nutrients

5.03%146kcal
Energy
13.4%390kcal
146 kcalvs390 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.14%5g
Fat
5.15%5g
5 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g
Saturated Fat
2.8%0.9g
1.25 gvs0.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
5.8%0.093g
0.016 gvs0.093 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g
Omega 6
9.44%1.6g
0.25 gvs1.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g
Carbohydrate
64%83g
24 gvs83 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.29%0.21g
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.21 gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g
Glucose
NA
0.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g
Sucrose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
11.6%4.4g
2 gvs4.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.18%2.34g
Protein
11.8%6.6g
2.34 gvs6.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
82.2%740μg
RAE, retinol activity equivalents
0 μgvs740 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.83%0.11mg
Vitamin B1
104%1.25mg
Thiamine
0.11 mgvs1.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.85%0.037mg
Vitamin B2
108%1.4mg
Riboflavin
0.037 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.14mg
Vitamin B3
104%16.7mg
Niacin, nicotinic acid, niacinamide
2.14 mgvs16.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.96%0.45mg
Vitamin B5
NA
Pantothenic acid
0.45 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B6
131%1.7mg
Pyridoxine
0.2 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg
Vitamin B9
83.3%333μg
Folates and Folic Acid
31 μgvs333 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
208%5μg
Cobalamin
0 μgvs5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.56%7.7mg
Vitamin C
0%0mg
Ascorbic acid
7.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
22%133IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs133 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
2.67%0.4mg
Tocopherols and Tocotrienols
0.1 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.75%2.1μg
Vitamin K
1%1.2μg
Phytomenadione or phylloquinone
2.1 μgvs1.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
2.4%24mg
13 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.56%0.077mg
Copper
22.2%0.2mg
0.077 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.75%0.62mg
Iron
113%9mg
0.62 mgvs9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
17%72mg
21 mgvs72 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.83%0.16mg
Manganese
NA
0.16 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg
Phosphorus
34%237mg
81 mgvs237 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg
Potassium
6.24%212mg
380 mgvs212 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
36%20μg
0.5 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.3%349mg
Sodium
39.7%596mg
349 mgvs596 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg
Zinc
68%7.5mg
0.34 mgvs7.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g
Water
0.068%2.5g
67 gvs2.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: