Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 11.8 times more Vitamin B1, 37.8 times more Vitamin B2, 7.8 times more Vitamin B3, 8.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 1.8 times more Calcium, 2.6 times more Copper, 14.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus, 39.8 times more Selenium, 1.7 times more Sodium and 22.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 2.7 times more Energy, 5.8 times more Omega 3, 6.3 times more Omega 6, 3.5 times more Carbohydrate, 165.2 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Fat per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.