Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 10.2 times more Vitamin B1, 45.2 times more Vitamin B2, 7.8 times more Vitamin B3, 9.9 times more Vitamin B6, 15.1 times more Vitamin B9, more Vitamin D and 4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, Post, Waffle Crisp have 1.8 times more Calcium, 1.4 times more Copper, 12 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 199 times more Selenium, 1.5 times more Sodium and 18.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 25.2 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp have 2.4 times more Energy, 5.2 times more Omega 3, 5.7 times more Omega 6, 3 times more Carbohydrate, 119.7 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, Post, Waffle Crisp and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 100 g.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.