Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, Post, Waffle Crisp

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cereals ready-to-eat, Post, Waffle Crisp	7%	11%	82%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, Post, Waffle Crisp	Recommended Dietary Allowance
Energy	23% 662kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	12.8% 4.1g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	290% 376g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	217% 157g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	52.5% 20g	38g per day for Men 19-50 years
Protein	19% 10.6g	53.5% 30g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, Post, Waffle Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	373% 3357μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	472% 5.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	488% 6.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	473% 75.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	378% 1510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	101% 603IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, Post, Waffle Crisp	Recommended Dietary Allowance
Calcium	5.9% 59mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	510% 41mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	154% 1075mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	164% 90μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	180% 2703mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	309% 34mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.31% 11.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
• While Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 11.8 times more Vitamin B1, 37.8 times more Vitamin B2, 7.8 times more Vitamin B3, 8.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, Post, Waffle Crisp:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
• While Cereals ready-to-eat, Post, Waffle Crisp contain 1.8 times more Calcium, 2.6 times more Copper, 14.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus, 39.8 times more Selenium, 1.7 times more Sodium and 22.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Cereals ready-to-eat, Post, Waffle Crisp.
• While Cereals ready-to-eat, Post, Waffle Crisp contain 2.7 times more Energy, 5.8 times more Omega 3, 6.3 times more Omega 6, 3.5 times more Carbohydrate, 165.2 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Fat per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.