Comparing Nutrients in 100 calories Hearts Of PalmVS Tofu Yogurt
Weight per 100 calories
Hearts Of Palm
87g
Tofu Yogurt
106g
Hearts Of Palm have 1.2 times more energy per 100g than Tofu Yogurt. It has average energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Tofu Yogurt?
Hearts Of Palm VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Tofu Yogurt:
100 calories of Hearts Of Palm have 7.4 times more Vitamin B2, 3.1 times more Vitamin B3, 33.1 times more Vitamin B6, 3.3 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 1.5 times more Vitamin B1 and more Vitamin K than Raw Hearts Of Palm.
100 calories of Hearts Of Palm have insufficient amounts of Vitamin K
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Hearts Of Palm as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Tofu Yogurt:
100 calories of Hearts Of Palm have 7 times more Copper, 1.3 times more Iron, 3 times more Phosphorus, 31.4 times more Potassium and 9.8 times more Zinc than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 8 times more Calcium, 4.9 times more Magnesium, 22.7 times more Selenium, 3.1 times more Sodium and 1.4 times more Water than Raw Hearts Of Palm.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 1.3 times more Carbohydrate, 11.3 times more Sugars and 6.1 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 10.9 times more Omega 3, 14.5 times more Omega 6 and 1.6 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Yogurt provide inadequate amounts of Fiber