Nutrient Comparison: Hearts Of Palm VS Tofu Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Tofu Yogurt:
- 14 ounces of Hearts Of Palm have 9 times more Vitamin B2, 3.8 times more Vitamin B3, 40.5 times more Vitamin B6, 4 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Tofu Yogurt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin K
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Hearts Of Palm as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Tofu Yogurt:
- 14 ounces of Hearts Of Palm have 8.6 times more Copper, 1.6 times more Iron, 3.7 times more Phosphorus, 38.4 times more Potassium and 12 times more Zinc than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 6.6 times more Calcium, 4 times more Magnesium, 18.6 times more Selenium and 2.5 times more Sodium than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 1.2 times more Energy, 1.6 times more Carbohydrate, 13.8 times more Sugars and 7.5 times more Fiber than Tofu Yogurt.
- While 14 oz of Tofu yogurt contain 8.9 times more Omega 3, 11.9 times more Omega 6 and 1.3 times more Protein than Raw Hearts Of Palm.
- 14 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber