Comparing Nutrients in 100 calories KiwanoVS Baked Red Potatoes
Weight per 100 calories
Kiwano
227g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Baked Red Potatoes?
Kiwano VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Kiwano vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Horned melon.
Both Kiwano and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Kiwano have insufficient amounts of Vitamin B9
Both Horned melon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Kiwano vs Baked Red Potatoes:
100 calories of Kiwano have 2.9 times more Calcium, 3.2 times more Iron, 2.8 times more Magnesium, 2.4 times more Zinc and 2.3 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.4 times more Copper, 2.2 times more Manganese and 2.2 times more Potassium than Horned melon.
Both Kiwano and Baked Red Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 16.6 times more Fat and 1.5 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Horned melon.
Both Kiwano and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.