Comparing Nutrients in 100 calories Baked Red PotatoesVS Orange Pineapple Juice Blend
Weight per 100 calories
Baked Red Potatoes
115g
Orange Pineapple Juice Blend
196g
Baked Red Potatoes have 1.7 times more energy per 100g than Orange Pineapple Juice Blend. It has average energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Orange Pineapple Juice Blend?
Baked Red Potatoes VS Orange Pineapple Juice Blend Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Orange Pineapple Juice Blend?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Orange Pineapple Juice Blend:
100 calories of Baked Red Potatoes have 5.4 times more Vitamin B3, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.4 times more Vitamin K than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 5.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Orange Pineapple Juice Blend:
100 calories of Baked Red Potatoes have 3 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium and 3.9 times more Zinc than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 3.7 times more Manganese and 1.9 times more Water than Baked Whole Red Potatoes.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 5.3 times more Fiber and 3.3 times more Protein than Orange Pineapple Juice Blend.
While 100 kcal of Orange Pineapple Juice Blend contain 12.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.