Comparing Nutrients in 100 calories Orange Pineapple Juice BlendVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Orange Pineapple Juice Blend
196g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Orange Pineapple Juice Blend, which is average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Orange Pineapple Juice Blend
3%
1%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Orange Pineapple Juice Blend VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Pineapple Juice Blend or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Orange Pineapple Juice Blend vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Orange Pineapple Juice Blend have 1.9 times more Vitamin B2 and 15.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B3 than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Orange Pineapple Juice Blend as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Pineapple Juice Blend vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Orange Pineapple Juice Blend have 1.3 times more Copper, 1.4 times more Magnesium, 6.9 times more Manganese and 3.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Phosphorus, 30.5 times more Sodium and 2 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per 100 calories.
100 calories of Orange Pineapple Juice Blend lack sufficient amounts of Zinc
Both Orange Pineapple Juice Blend as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Pineapple Juice Blend have 1.5 times more Carbohydrate and 144.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.8 times more Fat, 39.7 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Orange Pineapple Juice Blend as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.