Nutrient Comparison: Orange Pineapple Juice Blend VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Pineapple Juice Blend versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Orange Pineapple Juice Blend has 5.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 12.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Orange Pineapple Juice Blend as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Orange Pineapple Juice Blend has 2.4 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 7.4 times more Phosphorus, 2.5 times more Potassium, 87.3 times more Sodium and 5.7 times more Zinc than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus and Zinc
- Both Orange Pineapple Juice Blend as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Pineapple Juice Blend has 50.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Energy, 62.4 times more Fat, 113.5 times more Saturated Fat, 2 times more Carbohydrate, 10 times more Fiber and 5.7 times more Protein than Orange Pineapple Juice Blend.
- 1 kilogram of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Pineapple Juice Blend as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.