Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Delicious Apples:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Vitamin B1, 1.5 times more Vitamin B2, 28.5 times more Vitamin B3, 8.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Red Delicious Apples.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Delicious Apples:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 4.6 times more Manganese, 6.8 times more Phosphorus, 3.7 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Red Delicious Apples.
- While 1 kg of Raw Red Delicious Apples with skin contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Energy, 25 times more Fat, 1.7 times more Carbohydrate and 8.7 times more Protein than Red Delicious Apples.
- While 1 kg of Raw Red Delicious Apples with skin contains 49.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Delicious Apples offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Red Delicious Apples provide inadequate amounts of Protein