Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Delicious Apples
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Red Delicious Apples
509g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Red Delicious Apples. It has average energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Delicious Apples?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Delicious Apples?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Delicious Apples:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 11.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 1.7 times more Vitamin B2, 5.9 times more Vitamin E and 3.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Delicious Apples:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 141 times more Sodium and 3.4 times more Zinc than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 3.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Delicious Apples contain similar levels of Copper per 300 calories.
300 calories of Red Delicious Apples lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Fat and 3.5 times more Protein than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 1.5 times more Carbohydrate, 123.5 times more Sugars, more Fructose and 2.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Delicious Apples offer comparable quantities of Energy per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein