Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Golden Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Delicious Apples:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 22.8 times more Vitamin B3, 6.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Golden Delicious Apples.
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Golden Delicious Apples:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 4.5 times more Manganese, 8.1 times more Phosphorus, 3.8 times more Potassium, 174.5 times more Sodium and 8.5 times more Zinc than Golden Delicious Apples.
- While 1 kg of Raw Golden Delicious Apples with skin contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Energy, 33.3 times more Fat, 1.8 times more Carbohydrate and 8.4 times more Protein than Golden Delicious Apples.
- While 1 kg of Raw Golden Delicious Apples with skin contains 47.8 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Golden Delicious Apples offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Golden Delicious Apples provide inadequate amounts of Energy and Protein