Prepared Horseradish VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Horseradish or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Prepared Horseradish vs Canned Orange Juice:
- 100 calories of Prepared Horseradish have 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.7 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B5 and 20.4 times more Vitamin E than Prepared Horseradish.
- Both Prepared Horseradish and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- 100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Prepared Horseradish as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Horseradish vs Canned Orange Juice:
- 100 calories of Prepared Horseradish have 5.5 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 27.4 times more Selenium, 102.8 times more Sodium and 20.3 times more Zinc than Canned Orange Juice.
- Both Prepared Horseradish and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared Horseradish have 7.4 times more Omega 3, 10.3 times more Omega 6, 10.8 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- Both Prepared Horseradish and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber