Nutrient Comparison: Prepared Horseradish VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Horseradish versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Horseradish vs Canned Orange Juice:
- 5 ounces of Prepared Horseradish have 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin B1 and 1.9 times more Vitamin B5 than Prepared Horseradish.
- Both Prepared Horseradish and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Prepared Horseradish as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared Horseradish vs Canned Orange Juice:
- 5 ounces of Prepared Horseradish have 5.6 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 28 times more Selenium, 105 times more Sodium and 20.8 times more Zinc than Canned Orange Juice.
- Both Prepared Horseradish and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Horseradish have 7.6 times more Omega 3, 11 times more Fiber and 1.7 times more Protein than Canned Orange Juice.
- Both Prepared Horseradish and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared Horseradish as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.